Get stronger and leaner in 12 weeks — 45 minutes a day, 4 days a week.
built for people with jobs, not for people who live in the gym.
400+ clients coached
NASM certified
30-day money-back guarantee
The Problem
Programs built for people with two free hours a day
Restarting every January like last year never happened
No idea whether what you're doing is actually working
The Solution
This is periodized strength training built into your actual schedule. Four 45-minute sessions per week. That's it.
You get a real nutrition framework — not rigid meal plans, not "eat whatever," but actual targets for protein and carbs tied to your training block. Weekly check-ins mean the program moves with you, not against you.
Every two weeks you retest your lifts against your baseline. You'll have the numbers in front of you. That's not motivation theater — that's proof.
Three Phases of Progression
REBUILD
Weeks 1–4
- •Movement quality and baseline strength testing
- •Habit anchoring and form drilling
- •Establishing your weekly rhythm
LOAD
Weeks 5–8
- •Progressive overload and intensity ramps
- •Nutrition dialed to the training block
- •Building work capacity and confidence
PEAK
Weeks 9–12
- •Strength expression and peak performance
- •Conditioning finishers and resilience
- •Retest against your Week 1 baseline
Everything You Need
48 progressive workouts
Full 12-week periodized plan
Home and gym versions
Every session has both
Nutrition framework
No rigid meal plans
Weekly check-ins
Program adjustments each week
Form-check video reviews
Your coach watches you lift
Private client app
Video demos and tracking
Twelve weeks changes more than you'd think.
Week 1
Week 12
I work rotating night shifts and assumed no program could fit my schedule. The home/gym flexibility and weekly adjustments made it work. I'm now stronger than before my kids.
Sarah K.
34, ER nurse — Denver, CO
Desk job for a decade and skeptical 45 minutes was enough. First program I actually finished.
David R.
39, software engineer
Never lifted before and expected to be the weakest person in any program. Hit a milestone I'd assumed was closed to me.
Priya M.
41, attorney
Travel three weeks a month and ran the whole program out of hotel gyms without losing progress.
Tom W.
45, sales director
In-person coaching in Austin runs $80–120 per session. Twelve weeks of that is over $4,000.
Total value: $1,350
$297
one-time
or 3 payments of $109
Twelve weeks from now, you'll wish you'd started today.
About Marcus
Marcus has been coaching clients through strength training and nutrition for 9 years. He started coaching after finishing college track and hasn't stopped since. He believes in direct language, tested programming, and the fact that consistency matters more than perfection.
He runs one program — The 12-Week Reset — because he's found it works. There's no upsell, no different tiers, no "advanced" version. This is it.
The questions I get every week.
Straight answers. If something's not here, it's probably because the answer is no.
Still deciding? The guarantee covers you for thirty days.
Start your 12-week reset.
30-day money-back guarantee. If you do the work and it doesn't deliver, I'll refund you.